I completed my first measured (so definately accurate!) 10km run at the gym!!
Took me a total of 1.5 hours, yah the timing is not that great but amazing for a hate-the-treadmill-and-running person like me!
Did warm up for 5 minutes, run for 35 minutes, walked for 5 minutes then run again for another 45 minutes. I also don't know what got into me man!! Wahahahah...
Hope I can walk properly tomorrow because I still want to attend Calvin's class!!
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