Suddenly got flu again yesterday.
Still went to the gym today as I thought to go for a light workout and I also needed to go to Daiso to get some stuff anyway. The beauty of classes is that you can adjust the intensity of your workout. Example: carry lighter weights for pump and pull back your punches and kicks for combat :))
But no, I was totally breathless!! Now I know why young and healthy-bodied people can die when they continue to exercise when ill.
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