New tries

Have been attending the other classes conducted by Calvin.

Abs and Tone - this one is a killer for the abs. Incoporate weights and resistant ropes for strength and toning for arms and legs. I like. Got cramps after my first class. The only down side is that the pace of the class is rather slow as it focuses on strength and tone and not cardio.

Cardio Sculpt - something like body step for the cardio, incoporating weights for sculpt. I like! Pace is fast, no drink breaks in between! The music just goes on and on and on!

Sculpt and Stretch - Class divided into half of cardio sculpt and half stretching. I like too. Pace is fast during the sculpt part of the class. No drinks break! Just that I felt the stretch part of the class could be shortened so that can have more time for sculpting. I must also mention that the stretching exercises are not easy, something like body balance. OMG!

Fat Burning Circuit Training - Different exercises at different stations. Do not really like this class as it feels very individual and hence gets bored at times. Calvin just goes around each station to correct us. But, do not undermine the various exercises. Short period of time at each station, but enough to kill.

Have yet to try Total Body Sculpt.