Went jogging last night. Jogged for 4 rounds around my neighbouring blocks for 30 minutes. Could have doubled that number of rounds in the past but could not be bothered to strive for that last night.
My right sole bore testimond that I have not jogged for many months..maybe a year; as half of it dropped off barely after 1 round.
Not even my favourite songs on my mp3 could motivate me to strive for the 8 rounds. Actually I was quite pleased with last night's 'achievement' already. I definately think that swimming and eating less are easier tasks than jogging......zzz.
Oh yes, wonder if jogging after stopping for a long time lets off some stuff in the body as it made me want to poo. I pooed right after I went home last night. Had the same experience the last time I started to jog after I stopped for a long time.
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